Citrus know their way around the season

Summer season is upon us. That means sunshine, longer days and the chance to renew your plates with fresh flavours - like the juicy goodness of seasonal citrus.

Whether you're enjoying a holiday or simply embracing the opportunities that the new air brings, food remains the centerpiece. And with citrus, each moment can be a celebration. From baking to cooking to snacking, you name it, citrus has got you covered.

When it comes to summer, citrus know their way around the season. Here are three easy tips to stay fresh when we summer forward:

* Get your vitamin C: Oranges are a popular citrus, with many varieties ripe for picking. Impress any guest with a super sweet, seedless orange, which is pink on the inside (thanks to the antioxidant lycopene) and has 100% of your daily recommended vitamin C. Or opt for the iconic Blood orange, with ruby red flesh and a bold, berry flavour. Yes, this orange is both eye-catching and complementary to the flavors of many meals.

* Freeze your citrus: Citrus doesn't just go far on your plates; it can liven up leftovers and last for weeks with the right tips and tricks. Freeze lemon peels to use in soups or broths, store citrus in the fridge for a snack that lasts and keep juice in the freezer to toss into a sauce. The season is already looking brighter.

* Add zest to your routine: From zest to juice to a bright aroma, lemons are the best way to freshen things up in time for summer. Try their zest in desserts, a squeeze onto main courses and healthy dressings for salads. Plus, if you're looking to lower sodium intake, fresh juice makes lemons the supreme s'alternative.